Jerking off and being comfortable about intrusive thoughts

Today i tried one of the masturbation exercises without my “normal” porn visuals but with one of the stories here. a few times the self critic said that i couldn’t cum but i used the counting breath exercise and i had some really great success. I’m also not using porn as i used to and I feel
much better about my relationship with my body. i also found the body scenery exercises really useful and have found that i actually enjoy exploring my body more

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