Yo guys - we have to count the small wins along the way.
Last night I slept with a girl I’d been on a couple of dates with for the first time - I hadn’t had sex prior to this for about a month and when I did I came in 2 strokes.
All I’ve done is practice the box breathing, recognising the inner critic and penis root masterbation a couple of times and trust me it works. I was able to last longer than usual (still not long enough but we’re getting somewhere at least)
Also posting in here and having people reply and relate to you gives you a bit of confidence that you’re not alone and there are other guys experiencing exactly what you are.
Identify your inner critic and breath. Live in the moment and get out of your head - works a charm.
Much love all