How to stay focus and handling distraction

I found myself easily distracted during sex and many unrelated minds coming up and sometimes it a speculation of is my penis still hard or hard enough?

How do you handling this situation?

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Try to stay in the current moment. Focus on what you are feeling and how she (or he) is feeling. Sex is an incredible β€œin-the-moment” experience and being present is crucial to not only your partners enjoyment, but yours as well!

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Because when I took maraton forte or meds that increased blood flow it was perfect

There are meditations on staying out of your head available to listen to. Try those out