I’m not to sure how to do. I can’t feel movement. How do I do it?
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It’s the same movement as trying to force pee out faster, for me it also kinda feels like pushing a fart out haha
One way I get into the reverse kegel is to do a regular kegel gently for a moment just to activate the muscles softly, which I then relax completely and as deeply as possible. Starting with a slight regular kegel helps me “feel” into a reverse kegel, which is just relaxing the muscles that you tighten in a regular kegel.