Stopping a wee
Like pinching a loaf
Feels like you’re trying to pull your nuts up inside yourself.
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Pinch off a pee stream and you’re doing it right
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I’m not sure how to continue breathing tho. With the normal Kegel I can breathe normally
But with a reverse Kegel it’s almost impossible to keep to area relaxed when breathing out. Which makes me hold my breath. Which them makes me tense
Like my nuts shrugged
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I’m still not sure I’m doing it right. It feels like I’m trying to crack a walnut between my butt cheeks. I’m not experiencing any kind of flex in the perineum. I may have to stay after school until I get this right.
Question: what’s the difference between a “regular Kegel” and a “reverse Kegel”? I don’t see that explained anywhere.
Feels like a really weird sensation I can tell somethings flexing but it doesnt feel like a regular muscle
I can do the exercises anywhere. Sitting down, standing up or lying down. I don’t see the need to put your feet up in the air. I live a very busy day so putting my feet up is not conducive to my schedule. I just started doing kegel exercises recently, so far, no effect but I can stop my pee and release it at will.
I can feel some kind of muscle activity between my balls and butthole.
Like you said… Holding in a fart
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How many are we meant to do ?
I think the app should have more physical excercises for us, squeezing is not enough
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Agree… way better apps than this for kegel exercises. This has too much focus on getting it up vs cumming too quick
Reverse legal feels like pushing out a fart or bowel movement…do at the end of an exhale
Like flexing my taint
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This is much easier to do than reverse kegels but hurts more
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Squeeze like your holding in pee
Scrunching sensation of the taint