I know this exercise as ‘shelving’ or ‘edging’ and have done it on my own to increase my orgasm experience, and with partners to try and finish together and more intensely. When I did the exercise this time I took maybe 2 mins from flaccid to the first near orgasm, the each near orgasm got closer and closer. I lost firmness in my erection quite quickly (maybe 10-15 seconds to semi). I would come back up to near orgasm while still not fully hard then get hard as I stopped, then continue and stay hard for longer the more times I built up arousal and stopped. To stop orgasming, I let go of my penis and flexed my pelvic floor
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On Saturday I had sex and didn’t last long at all. I think I just got worked up during foreplay. It made me realize I need to stay consistent with this stuff if I want to see a change
Sadly, without using porn I didn’t get even close to the point of no return. I was aroused, masturbating felt good but I could not climax.
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Definitely lost some harness between. I think I can stop for longer by myself then with a partner though
Lost control which is a shame but I see the potential value of this exercise for sure
Slowing helped bring me back
Lasted the whole 10 mins and longer
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Was able to get close then back off a few times , lots of pre cum which helped. Still not as hard as I would like felt anxious
Tried applying Kegel excercises to stop from cuming only to cum full on 
probably the wrong technique
Was surprised i got hard easily just doibg my breathing - not 100% hard though
I got a bit hard but not feeling the need to masterbate
Unfortunately, I only got semi hard during the exercise. I’ll keep trying
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Hard immediately. Almost 4 mins in I had to stop all movement to keep myself from going over the top. Every 2 mins after that was the same until the 10min mark.
I was able to last 10 minutes to be fair. Normal when watching porn i ejaculate very quickly, but without i did not. I’ve noticed from me quitting porn and cutting down smoking that i’m now able to have boners, to last a lot longer. it really is all about arousal control.
Managed to last the full time. Nearly finished a few times but stopped and took some time. Then back to it
Challenging, but managed the full 10 min
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breathing heavier when doing this exercise helped me not reach arousal so quickly
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Didn’t get anywhere near climax once
I drank a couple beers before hand. That helped lol
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Almost came so many times. Stopped myself