How did circle breath make you feel?

[secure-black-gerbil]

Yeah i like it. Fee a bit light headed, tingly, and like wanting to smile / giggle

[informal-peach-worm]

A little dizzy but also more relaxed

[coastal-beige-hornet]

Feel like I just came from a walk

[homely-maroon-falcon]

Relaxed

[experienced-apricot-firefly]

Same as before tbh

[ambitious-lime-opossum]

I feel more awake

[influential-amaranth-antlion]

That was an intense breathing technique. It’s helpful for refocusing

[useful-teal-porcupine]

Great

[cheerful-aquamarine-guppy]

Feel more alert

[total-gray-quelea]

It was hard to keep up with the rhythm but I felt more at ease afterwards

[conscious-purple-aardvark]

A bit tingly and somewhat more alert.

[applicable-maroon-leopon]

Needs more practice but feeling a bit more energized

[complicated-beige-squid]

Feeling a bit more energised

[marked-apricot-gazelle]

Awaken

[able-ivory-wildfowl]

Feeling a little buzzed. Music was a bit naff though, definitely didn’t expect that

[diverse-coffee-mackerel]

A bit energetic after like I’ve woken up more, but my stuffy nose was annoying

[proud-jade-hummingbird]

Little more energized. Need more practice for sure

[middle-coffee-marmoset]

Yes, definitely a bit giddy

[precious-apricot-guanaco]

Awake, alert but not to different.

[probable-emerald-harrier]

Good, happy and controlled. I love the breath hold. Would do for longer