How did circle breath make you feel?

[excellent-indigo-eagle]

More centered and relaxed

[ruling-blush-heron]

A bit or a headrush, tingling and coolness in mouth and a hot nose haha. All good though

[beautiful-white-ant]

Centered and alert, definitely feel a higher blood flow

[increased-green-panda]

Present and focused

[entire-crimson-shrew]

Tingly, excited, anxious

[detailed-maroon-sawfish]

more focused and alert

[careful-gold-caterpillar]

Really enjoyed it

[important-scarlet-newt]

I definitely feel more energized!

[neat-coffee-mockingbird]

I feel a bit more present

[lexical-amber-crawdad]

I loved it

[tart-tan-bandicoot]

Pumped

[fuzzy-fuchsia-peacock]

Loved it! I feel more alive

[innovative-fuchsia-flyingfish]

It was different but good. Felt a tingle in my arm and defo feel more alive

[balanced-coffee-platypus]

Pumped, I really enjoyed!

[consistent-green-kangaroo]

I feel a little more alert

[equivalent-olive-basilisk]

My nose and back of my head felt like a cold burn sensation.

[ideal-plum-harrier]

that was really fun and interesting

[diverse-purple-salmon]

A sense of light weight, focused but also calm

[public-black-cardinal]

It felt like I couldn’t completely empty my lungs during circle breathing. After I felt a little more focused, and it was slightly easier to push away intrusive thiughts

[multiple-coral-peafowl]

It is hard the first time.