Help me I can’t keep it up what’s wrong with me
Mate, nothing is wrong with you. I’ve used this app a couple of times and it definitely helps seize your mind back and put in some good practices. You’re not alone.
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Just keep at it dude. We’ve all been in that spot where it feels that nothing is working and there’s no way out of this. Follow the app and be kind to yourself.
Hi when you say follow the app what do you mean, alI I can do on this app is meditation or listen to podcasts, is that what you mean when you say follow the app, listen to the podcast and meditate???
Do you not get the option of the AI therapist that guides you through the different exercises? Maybe update the app, I’m finding it really helpful