What frustrates me is that my gf loves sex and would do almost anything I fantasize about (nothing too crazy). But I can’t stop watching porn and when we play together I have to think of things I watched in internet porn videos in order to get and ejaculate. I don’t know why I can’t appreciating that I have a perfect gf who loves and wants sex.
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There’s some mojo recorded therapy sessions on rebalancing porn use (resources section of the app) that may be worth a listen for yo.
Yo man i’m gonna be completely real with you. Stop watching that shit cold turkey. Many people will say shit like you can’t stop cold turkey due to addiction, but the truth is that is really the only way. Trust me the moment you cut that shit out within weeks you are going to notice a difference. Yes you aren’t gonna get the dopamine hit from porn but you will find ways to channel it in other activities like going to the gym for example. Trust me just cut it out of your life.
Some of the best advice I ever heard was that addiction is usually just a habit. Work out why you do it and try to fix that as an issue, because porn is a symptom and not necessarily a cause.
For me, it’s a stress response. What I watch when I’m stressed usually just involves me laying around and avoiding my problems or switching off. I don’t think it’s easy, it’s taken me a while to start to untangle it all (as well as some counselling) but things are starting to improve!!
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