Due to pressure to perform, I have attempted to quit porn & masturbation. Now I cannot masturbate or watch porn without feeling incredibly guilty & shameful, feeling anxious, getting incredibly hot and sweaty, and losing sleep.
It’s incredibly uncomfortable to live this way. Does anyone please have any solutions/suggestions on how I can continue to masturbate/watch porn without feeling this incredibly negative and unhealthy emotions/feelings? Cheers 
I have been in the same position. Initially tried quitting porn cold turkey 2 years ago and broke after a week. I kept trying once I lasted 5 weeks, other times just a few days. No matter how long I waited I kept feeling guilty. The porn course on this app helped me change my perspective. Along with the meditation I have learned not to feel guilty about porn. I have also tried switching to audio porn which I feel helps get away from videos.
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Got an audio porn channel you recommend?
Honestly I have just been doing google searches for it. Haven’t looked into another source
So how often would you say you/is a healthy amount in a week to watch porn vs masturbating using imagination. Cheers- your comment has really helped 
There is a mojo recorded sex therapy session on balancing porn use. Might be worth a listen. In resources section is the app.