So I understand how this app would be great if you have a girlfriend and she’s willing to work with you and support you as you overcome your issues, but for me, i normally only get psych-ed with new partners. After dating for a while I get more comfortable and it tends to become a lot better. Not perfect but better. Anyways, I want to be able to hook up without the chance of psych-ed. Does it help for one night stands as well?
Well I’ve used this a few years back (when I was with my wife) and suffered from spectatoring) and it was a great help. And now (in the midst of a breakdown of the marriage) have returned to use to combat self criticism and I’m only seeing escorts (which I never see again) and it’s helping now. Unless your partner is specifically contributing/causing your mindset by being negative i think your shifts in your own mind are the key to it all
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