Fixed my premature ejaculation

🌋 Early climax
1
  1. Quit porn
  2. Masterbate with playing chess so you won’t be too aroused but still pleasuring yourself.
  3. Try the box breathing (deep breathes)
  4. Edge a couple of times
  5. Basically you are retraining your brain and nervous system. You wanna catch your nervous system from being too excited.

Stopping porn has worked for me because watching that conditioned me to busy early. So I had to untrain that.

Will keep you guys updated.

Now when I have sex with my girlfriend I can past 5 minutes whereas before I busted right away. That’s not a big difference but it’s better than nothing

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zmnxn

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Dude don’t dismiss the positive by saying ‘it’s better than nothing’ that is a cognitive distortion that can back track you. Be proud, you have improved and that’s the name of the game. Congratulations, I will give your method a try and thank you for sharing

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