I think my issue is that ive had PE for long enough that it became a learned behavior (ie my body just ejaculates early because this is how its been operating for a few years now). Ive been on here for a while and a lot of exercises help, but i dont think they tackle this particular problem at its root. Has anyone here had a similar problem? Any good solutions? Thanks all
I believe I’ve got the same issue. It stems from early years of Masturbation and always trying to finish quickly into an adult life of PE. Would also love to know best course of action to resolve.
1 Like
Stop watching porn my man, that’s where it stems from. Start practising the start stop technique by yourself with no porn and retrain your brain to last long without the need for visual stimulation. Very difficult at first but you can do it.
Complete abstinence from Porn is the way to go aswell. Any relapse is retraining the brain to go back to it’s old ways
3 Likes
The start/stop technique and wax and vane practice has helped me a lot. Similar to what someone else wrote above I’ve trained myself to reach climax when watching short or shorter clips on X and online, and that completely fucked up the way I look at sex and hardness. Before I started watching porn more often (many years back) I could stay hard for longer and remember how my erection wasn’t rock hard throughout the whole session, but I was fine with it. Lately I realized how I trained myself to come quick while watching porn, which mean that I at the same time also rarely experience longer sessions where I get softer and harder. After soaking down porn and starting to focus on sensation and touch but when I’m on my own and with my partner I last much longer. Love it!
2 Likes
Agreed stop porn. But also think about reducing your instagram use.
My instagram feed throws models / OF pages at me constantly in my suggested feeds. It plants the seed.
The amount of times ive looked at porn and i think back to why i did when ive been trying to stop was because of instagram.
1 Like
thanks guys. any tips on how to get/stay hard and aroused without porn to masturbate?