Previously when having sex with my partner I could last at least 5 minutes, but recently I have been struggling to last 2. She went away for a month and I would watch porn and masturbate most days, and since she has got back I keep cumming quickly and am worried I am not satisfying her.
Do you think the porn and masturbation is the issue and how can I get back to lasting longer?
Can’t say for sure, but I would definitely make that connection between the porn and cuming quickly.
You may have accidentally trained yourself to cum in a different way for over a month. It’s pretty easy to pick up bad habits(could be just 2-3 weeks) and usually takes longer to correct bad habits like that, could be around 90 days.
I would drop the porn use and get yourself back to having sex and lasting as long as you were before, or even longer if you and your partner desire that
As someone who didn’t realize that watching porn and masturbating was actually hurting me in the long run I can agree to the above comment. You need to cut out porn and stick to having intercourse with your partner or masturbating without porn. Porn just enhances our arousal and teaches makes us get to the finish line quicker. Wish I had put two and two together sooner as I have trained myself to finish quick and wish I hadn’t.