Does anyone know how long it takes for kegels and exercise to work to improve erection quality? I was also wondering if it’s worth taking a day off between kegel sessions so the muscles can heal? Mojo could you please elaborate? Thank you
I would think it takes a few weeks even a month. Just keep at it, because there are few, if any, downsides to execise.
I read a stat on here that 80% of men reported improved erections after 6 months of doing Kegels. Everyone is different, so give it 3-6 months, and do it every day.