Has anyone had success with kegels?

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1

Hi, been looking at lots of different options says to hep my situation, has anyone had any success with dr kegels as I have read lots of really good things about them?

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2

I’ve been doing kegels and I think they help a lot, it helps with blood flow ect and can have a positive mental effect as well after a while

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3

I definitely have after about 4 weeks I noticed some small improvements. More again at 8 weeks

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4

Yes they have been helpful. If you look up YT Johnstown white who runs the channel sexual kung fu. He has kegel exercises that I have found helpful.

I do then daily. 60 to 100. 6 to 10 sets of ten. On the last of each rep, I hold the tension for 10sec.

5

I have been trying them but can’t seem to master the technique? The ones I have seen mention about watching yourself do it and get the technique right by trying to stop yourself during using the toilet but I can’t seem to it right so not sure if it’s doing anything?

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Success in terms of ED or PE