Can’t stop my mind

[national-pink-tarsier]

I’ve been making really good strides with this app. For anyone just starting it, keep doing the work.

One thing that is still upsetting for me is that I’m still feeling anxious a lot of the time. Even with all the success. My partner and I have been having a ton of sex.

But every day I wake up thinking “what if?”
What if I don’t work today? What if the last two months have been a fluke? What if I disappoint her next time? What if. What if.

I was feeling confident for a bit and not even worrying. Now I can’t stop my brain. Any men further along in the program that can give some advice?

[modest-aquamarine-tyrannosaurus]

It’s called ruminating thoughts. There are tons of resources available online that help you with that.

I am also struggling with it a lot. Meditation helps me at least temporarily. But still, throughout the day the ruminating thoughts pop up. I guess that if you become a master of mindfulness you can manage to let the thoughts go whenever they come up, but I am not there yet.