I have been having mental Ed for years and have been using this program for a month or so. I know that if I can just relax and quit stressing things will work properly but I can’t seem to convince my mind of that. How long does it usually take to start trusting myself that I can do this and to let go of the mental block?
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It can be tricky putting everything you have learnt into practice. If you can, communication with your partner is a really helpful thing to do. Often just doing that can solve a lot of what is going on. It might seem a difficult conversation but most partners will be happy that you have shared that you can sometimes have issues and can we take it slowly. You can then use the feelings you have had during sensate and waxing and waning when you begin to touch. Remember erections can come and go during sex that is totally normal. Have a bank of useful erotic thoughts, take it slowly and above all enjoy yourself. Good luck : )