Any tips for PE, before and during sex

[rubber-bronze-stingray]

Does anyone know how to use kegal motions during sex to prevent cuming? Not sure whether to be doing a reverse kegal or a normal one?

Also does anyone do the boxbreath right before sex and had results? Or any other tips prior to having sex?

Thanks

[calm-maroon-mackerel]

I don’t have any tips yet but have the same question!