Any advise on sensations or feelings that help ejaculate soon

I take quite a long time to ejaculate if I don’t do with my hand. Earlier when I started sex I used to ejaculate with just BJ or hand rubbing with my partner. Even the presence of my partner made me cum so fast but now I kind of lost the feeling and when I try to ejaculate instead I go soft by continuously trying. How can I rewire myself to feel good and erotic that can help me reach climax soon and that too with lots of pleasure.

Any advise on food or supplement or diet or exercise that could help me regain a pleasurable orgasm without making so much efforts and without using hand.

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I’m in your boat. I suspect my wider psychological makeup and experiences led me there - Doing this as well as exploring physical aspects and therapy .

Best of luck friend !!