Abstain from masturbation

Single. I just began the mojo routine and when I was masturbating earlier, like usual my anxiety wouldn’t let it happen fully. Should I be abstaining from masturbation during this routine because I think it will discourage me.

Please let me know.

My advice is to follow the steps in the program… And frankly, I’ve found the ai therapist super helpful in talking through some of my hang ups… You just have to be patient and give the process a little time .. .. it does get a ton better and there’s a lot of help here

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I would definitely still do it. The wax and wane technique that I just learned about was super helpful for me. Everyone is different I understand but it definitely helped me take back control of it being okay to go soft and the get it hard again

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What is the wax and wane technique, i cant find anything on it

I’d say just have a wank whenever you feel like it?
I fell into the trap of masturbating when I was bored or just for “something to do”.
If ur toey, go for it