It says we should expose ourselves to a trigger before starting. What exactly constitutes a trigger?
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Umm - so it does. I’ve never noticed that - I just went straight to selecting the start button with written guidance and there was no further mention of a trigger. I have still found it a good exerise.
I would guess it is something that starts to make you concerned over being soft or feel you “should” be hard … but as I say hadn’t noticed that instruction.
I was confused about that too, but then I realized the trigger is seeing your own soft penis. Meaning that seeing your soft penis can trigger feelings of inadequacy, but by getting comfortable with it you won’t feel that way if you see that you are soft during sex.