Whats been your biggest help with lasting longer in bed? I can get hard as a rock no problem just having an issue lasting long recently.
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I’m exactly the same, it’s like I’m over stimulated and then don’t last long at all
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The squeeze technique helps with that.
Relaxing the pelvic floor seems to really help… and making sure you know where the point of no return is, so you can stop before you get there… I’m far from being there but we gotta take baby steps…
Stopping right before climax to the point of some pre ejaculate, waiting a minute. Theres a loss of some erection but when I get myself ready again it takes away lots of that sensitivity and I can go for a long time. Without that technique I would finish quickly