What Routine Helps You Last The Longest?

I have seen a lot online from “Kegel exercises”, to “root masturbation” to “meditation” and I was just curious for you other men what worked the best to last longer in bed, sometimes I can last like 5-10 mins, but other times I can only last about a minute or two.


in exactly the same position boss. interesting to see what people say. doesn’t sound like you’ve got too much of an issue though fella?