Hey everyone,
I’ve had erection issues the past 2 years. It’s been difficult keeping it up and staying out of my head during any sort of intimacy. That’s why we’re all here. I’ve made some micro adjustments to shift my mindset during sex and changes in my health to maintain an erection during sex.
First off I started taking black maca root powder. It’s used to maintain hormone levels and cleanse your blood which are the main things needed to sustain an erection during sex and it also helps with your libido. I take maca powder in the morning with hot water once every few days and drink a maca/ashwaganda tea every night.
I’ve also eliminated porn and almost strictly listen to the woman on man podcast they have in this app or I just use my imagination. However, I went to the sex shop and purchased a flesh light along with some lube and it almost feels identical to sex. I noticed how aggressive I was holding myself during masterbation in comparison to using the flesh light.
I’ve also been drinking plenty more water and doing the kegel exercises on the app once a day. I’ve noticed a drastic increase in my libido and I’ve managed to sustain an erection during sex without having to worry about it. I did tell my partner about my intimacy issues. And she accepted it and said if I needed a minute we could stop.
Telling my partner about this issue along with using the maca root powder, not watching porn, using a fleshlight/lube instead of my hand, drinking plenty of water and doing the kegels has helped me along my journey. I’d highly recommend following this routine and adjusting it to your needs.
Hope this helps! It’s surely helped me in my sexual health journey.