I’m starting to read stories on Literotica more than watching porn videos to get off. It requires more imagination and doesn’t make me feel as dirty.
I definitely recognize that I look at porn more when I’m tired or bored.
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Nightly habit because it feels good, want to break the habit
In the mornings when I get morning wood it is habit to procrastinate getting up and watch porn. Especially on days when i have dates due to the anxiety and anticipation. I do this and regret it so much because it makes it more difficult to get aroused and hard later.
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I like the idea of the trigger log to be fair.
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When I’m too tired to do anything else but still want to enjoy myself I’ll watch porn. Or if I’m by myself and bored I’ll go on cam sites and find models to chat with.
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Usually I’m lonely and my wife isn’t avail so I go to a site to feel like I’m part of something and with another person. When I’m really not.
I like the idea of the log and identify patterns. It could also be a way of seeing your own progress with whatever goal you have for porn.
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Definitely stress and negative thoughts. Right now I just want to beat it
Actually porn isn’t much of a problem for me. My larger concern is that my fantasies are often inspired by the porn I used to watch, and therefore are not realistic. Does anyone have a similar experience or advice for something like this?
Porn is not an problem unless i make it so but i would still like to quit porn completely
I just wanted to escape my reality . Of my past i tend to watch porns or different vatogeries i felt like there is.a hope. Inn it but all i did was destroy by inner esteem . Never watching it .
Log how I feel and use non visual stuff