Ok so lately my issue has been that I can get it up usually pretty easy during foreplay and stuff, but I lose it right before actual penetration. I’ve been talking to this girl for a while now and tonight we were getting kinda flirty over text. Eventually I was starting to get hard and kinda just messing around. And then I get a text saying she’s feeling some type of way and BOOM boner gone. No idea. Inner critic starts. I try for a while to get it back but nothing. And then I just stopped for a second, did the breathing technique, and I kid you not it came back damn near immediately. Full throttle. Inner critic gone. I’m excited right now because this is the first time that I have lost it and gotten it back relatively quick. Just wanted to share since I know a lot of guys are in the same boat. It’s not solved, but it’s progress!
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That’s amazing dude!
How long you been on the programme?
Great for yoy man! May you please explain in detail the breathing technique you applied?
I did the box breath and I’m not technically “in” the program. I just have the free version and do what I can with it
Breathe in for 4 seconds
Hold ur breath for 4 seconds
Breathe out for 4 seconds
Hold for 4 seconds
and repeat for up to 5 minutes.
Box breathing is explained in the app.
I hope that answers your query.
How quickly did it come back after doing the breathing exercises? Did you have to wait the full 5 mins or did it come back quicker than that