I am 33 y/o and have a testestrone of 8.6. it’s within normal range barely and I think at this age it should be higher. I go to gym, lift heavy and yet it’s barely close to the lower normal range. Any tips?
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Hey mate,
How is the quality of your sleep and sleep routine?
We produce testosterone while we sleep especially in our REM cycle I have read hence morning wood.
High stress levels and cortisol can also affect testosterone levels and production.
These are a couple of areas I am addressing in my life as well as physical fitness.
Hope this helps.
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