Hi guys. Anyone here found self-help books to be useful? My therapist recommended Brené Brown’s “Daring Greatly” and it was a bit of a revelation tbh. Just wondering if anyone has any other recommendations? Cheers.
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Daring Greatly is a great book in so many ways. I have heard great things about Atlas of the Heart by Brene as well. I also like the book “You are the one you have been waiting for” by Dick Schwartz. It really helped me identify and work with the inner critic.