I did the reverse kegel course (day 3) - I am new to Mojo. But I did not understand who to do it. How can you relax and press downwards at the same time? How to "breath normally while pressing downwards at the same time? When I activate my pelvic flor it goes upwards (towards my head - maybe this is because it’s called “reverse”). What have I misunderstood?
Any hint welcome!
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Just follow the instructions (imagine you’re trying to force pee out). It’s kinda awkward to breathe normally while doing it, I usually have to concentrate and tighten my abs after the initial inhale and exhale.
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Ok, thanks. I did never force pee out, at least not consciously. I tried. I thought the movement could only go upwards. Instead…it also works downwards. Need to do a lot of homework now…
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