Penis root? Help

I only been doing it for three days… but it feels pointless? What’s the mechanism at which this works? Have people seen a difference?

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I’m only two days in and I’m wondering the same thing. I am going to keep at this and give it an honest try because I haven’t got much to lose. I am strong and I know I can overcome this. You must tell yourself the same. Stay strong, brother :muscle:

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I’m only 3 days in and I had a sexual encounter, following some of the lessons to stay grounded, makes me being able to come back from my anxiety performance and overall sex was good so I’d say it helps but it’s only been 3 days so I’ll keep it up with lessons

Yeah that part of the phases is weird because you do it like three times and then it’s no longer part of the program?