Pelvic Floor Excercises

🏋️ Fitness and workouts
1

For those of you who have been doing this for a while and have completed the phases. When you’re doing the pelvic floor exercises, how long do you rest in between squeezes?

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2

I typically rest 3-5 seconds between reps.

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3

Hey - I just noticed that the exercise now suggests a 1-2 second rest between reps

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4

Thank you. I followed a video on YouTube a bit ago and they were doing 10 second rests. But it felt like MoJo wanted just a quick second of rest and go back to the hold.