I’m only 20. I’ve been in this relationship for almost a year. we couldn’t have sex for months !!! Because my thing would go down as soon as I try to put it in, I quit porn I even quit vaping ,started to drink alot of water and it helped a little. I was able to do the deed, but only for two more times and I went back to the same issue, and even when I’m able to do it, i barely lasts for one minute. It’s honestly starting to affect the relationship. I need a solution fast I don’t want to rely on any kind of pills or enhancers. Any kind of tips would be very helpful thank you .
your massively in your head buddy this is all psychological which i hope puts you at ease slightly, do the meditations on the app and practice BOX BREATHING, make sure to focus on your senses during sex and not keeping it up and don’t forget if you have to try 6 times in one night so be it it’ll start to work after less attempts
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Agree with double peach scorpion. You also need to talk to your gf about it all and hopefully she’s supportive and patient. Don’t put performance pressure on yourself like this. Just slow it down and enjoy all the other stuff you can do and once your mind stops putting stupid ideas in your head about not getting it up, it will happen. Stay positive as we’re all going through the same.