I was not able to perform (again)

Last night my wife and I tried to have sex but I was able to get an erection, we kiss we foreplay and I tried to stay in the moment enjoying her body but I wasn’t feeling any excitement, and I started going to my head and asking why I wasn’t getting anything, we haven’t had physical contact for months and I do desire her she is beautiful and sexy but we have been through this before and she will get upset thinking about the problem is her, not being sexy, attractive that she isn’t able to make her man get hard I have had to explain to her that I’m the one the has the problem, not her, and she gets and I get frustrated, tried what MOJO had to teach me, be in the moment, breath but yesterday did not work

Can you get hard on your own? Do you watch prom regularly? If yes, I’d suggest cutting it out fully and if you have an issue getting hard on our own I would consult a urologist

I used to watch porn in my teens and my early 20s, but I don’t watch anymore if I do it’s just for a few moments because I know it doesn’t help where I want to get, most of my sexual life I have forced my self get an erection and now that I want to feel I can’t get an erection just to think about I have to have more physical stimulation, I sometimes I will get morning wood, most of the time none I’m 43, I have been working on my simmer, and boosting my libido and I don’t know if seeing a urologist can help, my issue is mentally, but is a suggestion that is greatly appreciated