I don't understand reverse kegals

Maybe this is difficult to explain in words, but isn’t dropping the same as relaxing? I don’t get this at all

I was a bit confused too I don’t think “drop” is the best way to describe it.
I think drop means you push like your pushing out pee. When you do this you kind of feel your kegel drop down. These exercises are the hardest for me especially to breathe while doing it.

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