I found the instructions very confusing. I donât understand what is meant by âapply downward pressure while relaxing the area between the balls and anusâ. I tried different interpretations of âdownward pressueâ but was unable to feel any movement except for contraction- which is supposed to be the opposite of what I want!
Iâve had a Google, but most articles are AI or just as vague as the instructions here.
Does anyone have any tips or expertise the could share?
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I am looking for help on this one too. I think maybe it means instead of contracting like trying to stop the urge to pee maybe you just relax and push a little bit? Like right when I am about to cum thatâs what I do and it helps me get harder and then explode. Maybe by relaxing the muscles this way it helps to strengthen to improve blood flow down there?
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Same Iâd love to get more details on reverse kegel