Tried but, couldn’t get hard
These exercises have helped me go with sensations. But sometimes it’s hard not to try and chase an orgasm.
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Nothing yet
I woke up extremely hard so I tried this. I felt decent sensation but kept falling asleep and wanting a real orgasm. Clear I can’t cum from this but I can see it helping
Best one so far for me, did level 1-4 in one sitting and stayed hard whole time. Found i was able to find the balance point of cumming and bring myself back from it nicely
Best one, kept a partial erection for most of it, which wasn’t the case before
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Quickly lose my erection with this, but can see the value in feeling sensations in my penis other than just the gland. I think removing that gland / pc muscle connection is key to reducing the flight or fight response.
My erection was fine (but my problem is PE). I’m not sure how strict I have to stay just using my thumbs because it doesn’t feel like much. I looked online and I understood that it’s also ok to do whatever as long as I stay in the bottom third. So I managed to do that it felt better and I definitely did last even more than the 10 minutes
I really enjoyed it, would masturbate differently if going soft a bit but switched back to penis-root when I was hard, and pulling on it while pressing felt really good.
Feels the same no real sensation but I guess it’s about conditioning
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Back and forth between soft and hard when doing this, but overall I can see where this could improve mental connection to different sensations on my penis
Easier than previous times, stayed hard past the 5 minute mark. It definitely gets better with practice.
I did get good sensations for most of the time. Got hard was very enjoyable
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if bored if exercise - recommend listening to some of the audio experiences and then doing penis root for 10 mins etc - super nice
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Not really feeling much of anything from this. Will keep trying but no “sensations”
Felt good, stayed hard, don’t think I could cum from this method alone.
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Primarily used to practice my breathing to make sure I was not fully erected
Not feeling anything and went soft after a few minutes. But at the end when I increase the pressure, there was a good sensation that I felt.
Still cannot stay hard with this.
Managed to last 10 minutes at stay hard. I think the thoughts keep me hard rather than the sensation though.