Help against death grip

Does anyone know how to fight against something like „death grip“ when masturbating ?

I feel like part of my ED comes from me always gripping way to hard when jerking off and my body now just being reliant too on that. But I just cant think of any practices that could help me with this besides quitting jerking off entirely in order to get sensitive again down there.

Anybody else have any experience or advice on this specific topic ?

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I gave up solo and porn about 90%.
I’ve also started using the erotic stories in the explore tab here.

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I used to have this problem. Something that really helped resensitise my penis was masterbating with a different grip. It meant I could still masterbate and allowed me to feel more when with my partner.

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I’ve read that using a silicone sleeve/pussy with lots of lube can help as well Some are designed to feel real and used without a tight grip can help resensitize. (at least you’re using something other than your own grip!)