Don’t bother with it anymore, I’d rather save everything for my girlfriend and not have feelings of guilt.
2 Likes
I’m not a fan of how much of a crutch porn has taken, but I don’t feel it fully explains my ED
1 Like
Not a frequent user
I’m fine with it, I definitely want to watch less but idc abt watching it
Don’t watch very much at all anymore and my life is better
I could definitely cut back. I feel as though lately I use porn to deal with boredom and loneliness. By focusing on porn less, I can work towards forming positive relationships in my life.
1 Like
I have drastically reduced it. I watch it maybe once every 3 weeks
Cut back significantly, but the most important part is being self-aware and questioning why.
1 Like
I’m going 90 days NoFap. I’ve managed 60 day streak once and then relapsed after 25/30 day streaks.
The only way is to remove all contact with women, online and IRL. No triggers at all
Since I limited social media use it has been easier to avoid porn. Triggers for me are usually the half naked models on IG. Since I cut down my usage the odds of seeing those model thirst traps are slim. Feeling good almost at day 10 of nofap.
2 Likes
I believe porn has hurt me in partnered sex because alone I feel more comfortable to just relax with no expectations. I do believe I only watch porn if I am horny and it doesn’t distract me from other things in my life. My goal is to recognize and keep a log of how I feel when I have any pornography urges and to give myself some grace as I kick this habit long term.
1 Like
I plan to decrease my consommation, allowing myself only x time per day and only amateur porn for now, and getting rid of it step by step
I need to reduce my consumption of social media because that is where unrealistic expectations stem from. I I will try to limit the amount of time I spend on social media
I know I watch porn look at half naked models on social media platforms because I’m bored / stressed. Recognising that in these course has helped massively with just my view point on why I watch it
The only time I’m going to watch porn is if a partner wants to watch it with me. I have much better ways I can spend my time alone. This life is short and I want to pursue my passion, and don’t want to waste time jacking off to virtual people.
I check in with myself now before I watch porn and usually find something else to turn me on instead, like taking dirty pics/videos or fantasizing about something I want to do.
I’ve written down the last time I watched porn. Whenever I have the urge, I go back to this note I left for myself, seeing that I’ve abstained for an amount of time and questioning if I want to end that streak.
i have this app called Days Since and it really helps me keep track of all my vices. just a simple timer app that you have to log in whenever you do a thing
More comfortable with moderate use.
I would like to cut it out as much as possible. For me it’s a control f self thing, as well as how I use it to cope with other stresses and emotions. If I can learn to deal with my emotions it’ll be easier to manage my porn use.