Just had a great weekend with my girl and had no issues staying in my head and staying present and getting hard. I was able to have sex 4 times this weekend and instead of viewing sex as a performance I am trying to view it as a bonding experience and a fun time. This has been a struggle and I had been spectatoring/constantly thinking about not getting hard for the past few months. Feeling immense guilt for masturbating and going as far as trying not to masturbate because I thought it wouldn’t make me get hard. I still hold a lot of these negative values but I’m working through them, and with the course I can see steps towards a healthy sex life and a healthy sexual relationship with myself. I am sure there will be ups and downs in the future but it’s good to know that I can do this!
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Hell ya!!
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Working to get there goodluck mate
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Congrats man! It’s a good reminder about masturbating because I also keep thinking it’ll ruin sex
That is so awesome. Can you share what you’ve found useful in these exercises?
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Awesome! Great to hear the success stories. Keep it up mate 
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