After a few weeks of being in a sexual rut, I got my Mojo back! Erection was stiff as a rock, and I feel like I once did. Few things that helped me tremendously was the box breathing technique, soft penis pleasure, and blocking out the bias. Another thing, I learned is the Law of Attraction. Having that vicious cycle of negative thinking really attracted and manifested bad sexual experiences. I started shifting my mind and telling myself “I will have strong erections. I will keep and maintain my erections. I will/want to have good sex.” Sooner or later, my thoughts started to shift in the right direction. Rather than having that vicious negative thinking cycle, I started to have a pleasant positive cycle that eventually made me look forward and excited to have sex again. I started to feel great mentally, and then my physical body right after. At that point, I realized my mind and body were in tandem and working together again.
Also, it really helps to listen to your body. As men, we’re conditioned to believe that we’re expected to rise to the occasion at all times, especially when our partner is ready for sex. But our bodies aren’t machines. It’s okay to not be in the mood. It’s important to communicate with our partner to invite them into our minds and bodies (which is a form of emotional and mental intimacy), which makes things a lot easier and releases any pressure.