Feel like things are going the wrong direction

Am I using this app wrongly? Or why do I feel further from the solution since subscribing? I am feeling so effing frustrated.

It’s normal. It’s the first step. Don’t forget that every descent brings to an ascent.

Feel the same way. And although I’ve only had one go at sex so far while using the app (and it wasnt exactly a winning session) and that was a let down, I’ve continued to make mental strides and have come to better understand the entire situation and I think I’m more prepared to silence my inner critic and allow myself to be more in the moment. I guess we’ll see.

And at a minimum, this app has at least helped me realize that I haven’t been using masturbation in the most productive way possible and help reduce/eliminate the destructive sessions (racing to orgasm, grip, focus, etc.)