Anyone else feel more fucked in the head since starting this? Now instead of one voice in my head I have two (“critic” and “coach”) battling it out while I’m supposed to somehow relax and be present in the moment. The thoughts in my head would actually be funny if it were a movie scene not real life.
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I think it might be normal to feel overwhelmed when dealing with these things in the beginning. It’s the first time that I’m actually facing these issues, and it can also make me anxious.
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This app and psych ED issue was the catalyst for me seeking one on one normal therapy. Through this app I realized that I have psych ED issues but I also had a lot of unprocessed trauma and anxiety issues (childhood, emergency responder, etc) that was no longer being contained and were bleeding over to my sex life. Therapy helped me tremendously. I’m in a lot better off now. Good luck man!
I’ve come to realise that my issues were largely based on my confidence being destroyed by my cheating wife. Therapy maybe helped, but for me it was about giving myself time to recover, heal and build up my confidence. I’ve found an amazing girl and we regularly have sex. Best of luck with everything and hope you get sorted out.
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