Errection and delayed

🍆 Erection issues
1

Hi am 27 and I was addicted to masturbating past few years,
Last two years I have done it every single day
But this year I have stopped doing it and watching porn and soft porns

My problem is that I dont get feeling of having sex and whenever I go to brothels I can’t perform there, either it takes too long to get my thing up or if its up it gets softer within seconds

My relationship has been ended I don’t have any partner now. I just want to get out from this loop, I was not like this… but I have made myself put in this situation. Other than morning erections I am not able to get any errections even If I see a hot chick without clothes or something,

Please help me to get out from this programming

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2

You need to rewire your brain. Porn has increased your dopamine threshold and you can’t get aroused easily. Stop porn, and any visual stimulation. You need to start using your imagination, sex starts in the head. Try sensate exercises (with/without a partner), and wax and wane without porn. Replace visual porn by some erotic literature such as Letter’s to penthouse, don’t masturbate just train to get hard by yourself. Meditation, HIT exercices, cold showers help in decreasing the dopamine threshold.

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