Erections porn and mastrbation

I am 23 and i have a huge issue i recently broke up and lately i cant achieve erections unless there is pornographic content(sex stories, porn or naked pics).There were times that i lost my erection during penetration with my ex and i dont know how to deal with all of this. Anyone has faced this in the past???

I have been having the same thing happen. I take a while to get and erection and keep it with my partner or even alone unless I am watching porn, if I am it’s no problem at all for getting it up or staying there. I also seem to have some sort of subconscious anxiety towards sex that I have zero clue why. I just know I watched porn heavily for about 7 years straight and only recently have stopped. I’m unsure as to why this is the case for me as my pertner is the first actual relationship I’ve ever had that has been sexual. I love her to death and it is super painful for me to be where I am. I’m just unsure what to do as with porn I’m 110% a d without it I’m 0%. Just confused and annoyed. Anyone have “tips”?

Have edged to porn in the past for hours per session as part of regular self pleasure routine, and like you recently stopped and am now finding erections difficult with a partner and alone without porn. It feels like the “flatline” situation that nofap people describe, where brain may have become over-dependent on porn for arousal and now needs to be rewired to be more sensitive to natural foreplay type arousal.

Would be curious if others who have gone cold turkey on porn use have experienced this flatline effect, and if so if its best to ride it out without porn or alternatively to incorporate small amounts of porn usage to try to prevent such a crash in libido?