Any tips on how to stay hard after a night out? Been very 50/50 with keeping an erection even during oral sex. Not sure if I’m in my own head after it happening before or if there’s more to it.
Probably in your head for sure. Depending on how much you drink, your diet could also be affecting your performance.
Thank you for your reply, I’m quite a heavyweight drinker never vomit or black out no matter how much I drink. Have you got any advice to try stop myself overthinking it for next time?
When you say heavyweight drinker what does that mean exactly? Also, what age are you and are you overweight?
22, very athletic build and go to the gym regularly, don’t take any supplements or pre workout. Heavyweight is just another way to say I have to drink a lot to get drunk
I would certainly cut back on the drinking. If you’re a fit 22 yo guy, it sounds like you may have some performance anxiety. I’d suggest the exercises on box breathing and maybe the inner critic stuff. Meditation may also help.
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Thank you for the advice I really appreciate it!