I can get hard, but often as soon as i lose stimulation I lose it. I’ll reach to put on a condom, and then poof it’s gone. If I’m able to have sex with a girl with the condom then it’s almost the opposite - I’ll cum too easily or after having sex for a bit I’ll lose it again. I feel like something is wrong with my blood flow… but trying to work on reduced masterbation and being more relaxed. I’m young too, so i really want to find a solution… I stay in great shape and beautiful women want to sleep with me and I feel like I disappoint myself despite having such an incredible opportunity to meet such an amazing variety of partners…
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Pelvic exercises helped me sm bro
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How does that works?
Ive got same problem which exercises?
Follow the app. Work on the pelvic floor exercises. And managing your arousal.
It’s kind of normal for many guys to have fluctuation in how hard you are. If you gain confidence in how you can reliably get back hardness, then you’re good.
Even while inside, can fluctuate stiffness. The more you tap into your pleasure and subtle sensations, the more easily you can bounce back, arousal control.
Follow the app.
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Which exercises? I’ve been following dr kegel but I’ve heard doing too many kegels will could cause a tight pelvic floor, restricting blood flow?
We need to learn to balance Kegel practice with reverse Kegels as well. I think that’s the part that most people miss.
How long have you been on the app? Have you seen modules on arousal control? And soft-penis pleasuring? There’s a bunch of exercises the app brings up day to day, and I don’t mean muscular exercises alone, I’m talking about mental exercises in tuning into subtle sensations, arousal control, stress resilience, and reminders of how to better connect with those around us.