Box breathing and pelvic floor exercises

These have been a game changer. At first I was sceptical but they genuinely do make such a difference. Even after 4 days I feel a lot more in control.

6 Likes

Same here, keep it up

2 Likes

This is great. Happy to know you find these exercises useful and helpful.

You will be happy to know that we are working on improving these exercises and should be ready to launch in the next few days.

4 Likes