Accustomed to hand

I don’t get a boner unless I touch my penis myself. Be in during sex or masturbation. This wasn’t the problem until I realised I started having difficulty cumming if it wasn’t with my own hands. Have I desensitised it w the use of porn and self pleasure? How can I cure it?

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I’ve experienced this a bit too. It seemed like stamina at first, because my partners would get tired and have me touch myself while they helped in other ways. But I think I’m realizing it’s really just trouble cuming and sometimes getting an erection in the first place to someone else’s touch. Part of the problem was definitely that I had a partner who lost her sex drive while mine stayed high so I was mastubating a lot and getting her touch much less. I did also find that I was giving myself what’s unofficially called “death grip” where my penis was becoming desensitized by gripping too hard when I masturbated and I mad a conscious effort to work on that and it seems to have helped bring more sensitivity back but I still have the issue of finding it much easier to get hard and cut from my own touch. Not positive what to do about it either.

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How did over come the death grip sensation, might one of the reasons I’m not enjoying sex that much right now.